Dr Maran

These are social distancing days. While some may have adapted into this self-isolating life by keeping themselves busy many have trouble in doing so. Here are a few ways on how you can kill boredom during this lockdown period. Since most of us are at home during this social distancing period, it is quite easy for us to depart from our daily schedule. Many of us would eat and sleep as we please deviating from our routine schedule.  But this can be unhealthy for our mind and body. It is important we follow the same routine as the pre-lockdown days. Waking up and going to bed and eating at the right time is very important.  People assigned with “work from home” can continue working at precise working hours to keep your mind and body healthy. Make sure to take bath and dress well as you begin to settle down doing your office work from home at the same time as you would do before lockdown. For people who have not been assigned “work from home” or their employment and busines...

The world today faces one of its biggest threats yet in the form of the COVID19 pandemic. Not only has this virus threatened the world’s public health but it has also induced recession in the world economy. World over, the virus has infected over 16 lakh people and has claimed the lives of over 1 lakh people. And these numbers are increasing day by day. Since its origin in China in December 2019, the virus has managed to spread to all the continents of the world within a few months. Despite the continuous research going on about the virus, there are still many things that we don’t know about the virus. In this article, we are going to share some of the lesser-known facts about the virus. https://springfieldwellnesscentre.com/interesting-and-lesser-known-facts-on-coronavirus/ Visit Springfield Wellness Centre to get treated by Dr Maran, the best bariatric surgeon in Chennai , who has done many bariatric surgery in Chennai . For More Information about weight loss surgery in C...

What are the things we need to do to prevent the spread of Coronavirus? Is there a need to panic? Dr Maran talks about the latest Coronavirus infection and how to be guarded and precautious so that we do not contract the virus. https://www.youtube.com/watch?v=Lnf7GCUKH_c Call us @ (91) 9952002927 to know more about Coronavirus in Chennai . For More Information about Coronavirus in India visit us at https://springfieldwellnesscentre.com/ Mail us at springfieldinfo@gmail.com  

The Coronavirus pandemic situation has definitely disrupted the daily routine of many families. With most parents working from home, schools and daycares closed down and with no peers to play with, kids are left with not much to do. So most kids are either glued to TV screens or playing games on their smartphones. This is not healthy and can be bad for their overall wellbeing. They might also struggle to adapt when normalcy is restored. During this lockdown period, children should be engaged in more off-screen activities than on-screen. Engage children in board games and other activities that will express their creativity and talents. Allow kids to participate in cooking activities to understand the value of food and the effort that goes into preparing it. Engaging kids in cooking can also help them get a better understanding of the ingredients that goes into a dish, the nutrition value that goes into it, the calories, and more importantly the lesson of not wasting food. Fix an...

If you are experiencing symptoms of COVID-19 you should first report to the hospital after quarantining yourself. It is not only safe for yourself but also to others which includes your family members also. Actually, by doing so, you are saving at least 3 people by listening to what the Government and the health authorities say. People who have come in close contact with infected people must enforce self-isolation on themselves after getting guidance from the designated healthcare officials. Self-isolation is an act of completely avoiding any human contact including your other family members. People in self-isolation should never step out of their houses. They should ensure to get the essential supplies delivered to them. By following the Government guidelines, you are not only saving yourself but you are also saving 3 people from getting the infection. Saving others is the best human nature and that is what humanity all about. So if you are infected or in self-isolation the bes...

கொரோனா வைரஸ் பரவுவதைத் தடுக்க நாம் என்ன செய்ய வேண்டும்? இந்த வைரஸ் குறித்து நாம் பீதி அடைய வேண்டிய அவசியம் இருக்கிறதா? https://youtu.be/c0rUUmNRHZE Visit Sp ringfield Wellness Centre  to get treated by Dr Maran, the  best bariatric surgeon in Chennai , who has done many  bariatric surgery in Chennai  and many  metabolic surgery in Chennai . For More Information about  weight loss surgery in Chennai , visit us at  https://springfieldwellnesscentre.com/ Mail us at  springfieldinfo@gmail.com Call us at (91) 9952002927to book an appointment

முகக்கவசம் என்று சொல்லக்கூடிய Face Mask கொரோனா வைரசிலிருந்து நம்மை காப்பாற்றுமா? WHO என்று சொல்லப்படும் உலக சுகாதார நிறுவனம் செய்யும் பரிந்துரைகள் என்ன? https://www.youtube.com/watch?v=pI_3-hajIAE Visit Springfield Wellness Centre to get treated by Dr Maran , the best bariatric surgeon in Chennai , who has done many bariatric surgery in Chennai and many metabolic surgery in Chennai. For More Information about weight loss surgery in Chennai , visit us at https://springfieldwellnesscentre.com/ Mail us at springfieldinfo@gmail.com Call us at (91) 9952002927to book an appointment

Obesity is a medical condition where excess body fat has accumulated in the body to an extent it can have adverse effects on our health. Obesity, as we all know, brings a wide spectrum of health risks such as cardiovascular diseases, diabetes, hypertension, gallstones, respiratory problems like sleep apnoea, asthma, etc, all termed as comorbid conditions or comorbidity. Added to the list of risk factors, obesity can also contribute to a common yet fatal condition known as acute pancreatitis. Here is more. https://springfieldwellnesscentre.com/the-connection-between-obesity-and-acute-pancreatitis/ Fix an appointment with us by calling us at (91) 9952002927, and get treated by Dr Maran, the best bariatric surgeon in Chennai for the best bariatric surgery in Chennai .  Dr Maran is one of the best doctors for metabolic surgery in Chennai who provides weight loss surgery in Chennai .  For More Information about metabolic surgery Chennai visit us at https://springfie...

Bariatric surgery is also called weight loss surgery. When people become extremely obese (BMI above 40) and also develop co-morbid conditions, it is not possible to manage their weight. Change in lifestyle and dieting are no more enough for them to sustain the weight loss. Physical activities are almost impossible. Hence a surgical approach gives more hope for the severely and very severely obese individuals. Dr Maran of Springfield Wellness Centre is a top bariatric surgeon in Chennai, India and he has experience performing all the types of bariatric surgeries. https://springfieldwellnesscentre.com/treatments/bariatric-surgery/

https://springfieldwellnesscentre.com/about-piles-and-piles-treatment-in-chennai/

https://springfieldwellnesscentre.com/metabolic-surgery-in-chennai/ General  Information on Metabolic Surgery The surgery type is suggested for individuals with normal weight (BMI below 30) but have severe uncontrolled diabetes. The metabolic surgery for diabetes aims at reducing severe diabetes for non-obese patients. Medically the surgery is termed as Ileal Interposition. People with uncontrolled diabetes may also suffer from other co-morbid conditions like hypertension, cholesterol, sleep apnea, etc. Reports say that metabolic surgery for diabetes also brings down other  co-morbid  conditions. Video Player 00:00 04:53 How  does a Metabolic Surgeon perform a Metabolic surgery? The surgical procedure involves bringing the distal (end part) part of the small intestine (ileum) nearer to the proximal (first part) part somewhere nearer to the stomach. It is basically a type of malabsorption procedure. ...

https://springfieldwellnesscentre.com/treatments/surgical-gastro/metabolic-surgery-in-chennai/ Metabolic Surgery is suggested for individuals with normal weight (BMI below 30) but have severe uncontrolled diabetes. This indeed works and this surgery type aimed at reducing severe diabetes is termed as Metabolic Surgery. Medically the surgery is termed as Ileal Interposition. People with uncontrolled diabetes may also suffer from other co-morbid conditions like hypertension, cholesterol, sleep apnea, etc, Metabolic surgery is also said to bring down other co-morbid conditions. #MetabolicSurgery #Diabetes #Comorbid #Comorbidity

It is not a simple process to make our body shed the unwanted fat it has accumulated over years. It is complex process where it requires the brain to send proper signals to activate the metabolic process of shedding the fat. Top among the reasons is the signal the brain has to receive that good fat is coming in regularly to the body in the form of a healthy diet. There are many other reasons like workout to the body, keeping yourself active, being psycologically positive and many such attributes. The other core element is doing all the right things consistently so that the body is surely and definitely put on a fat burning mode. #Fitness #FatMetabolism #WeightLoss #DailyWorkout #gastrosurgeon ‪#‎SpringfieldWellnessCentre #drmaran 

#Cycling has multiple benefits. It is a form of cardiovascular exercise that increases your overall fitness. It increases the muscle strength, improves joint mobility and postures, decreases stress levels and keeps our body healthy. Casual cycling at a moderate speed of 20 kmph for 40 minutes can burn as much as 400 calories. So if it takes a total of 80 minutes to ride to your office and return home, you can burn as much as 800 calories a day. So consider cycling to your office at least once a week. #Fitness #CyclingToOffice #DailyWorkout #gastrosurgeon ‪#SpringfieldWellnessCentre #drmaran 

While we sit on a western toilet, our body typically is in a 90 degree position. The squatting position of the Indian toilet on the other hand gives a 35 degree position to the body. At this position, the body feels natural to pass the stools without having to constrain ourselves. Western toilet increases constipation. Since Constipation is a bigger factor behind hemorrhoids or piles, western toilets are not recommended in general. #Piles #Hemorrhoid #GastroChennai #GastroSurgeon #DrMaran #SpringfieldWellnessCentre

We know that #bile neutralizes stomach acid as it is alkaline in nature. Bile is also a digestive juice that helps in detoxifying the many toxic elements that gets inside the body. Anything toxic in the body comes to the liver. These toxins are absorbed by the bile from the liver and enters the digestive system only to be removed. This detoxification process helps in keeping the body healthy by removing the negativity associated with the toxins. #gallbladder #gallstones #gastrochennai #gastrosurgeon ‪#‎SpringfieldWellnessCentre #drmaran

We normally think something small will not be complicated. The reverse is true when it comes to #Hernia. Yes, smaller the hernia, bigger is the complication. To understand it better, we can compare it with a small tear in a shirt. A bigger hernia would allow the bulging intestinal layer more freely into the hernial breach. Hence the intestine moves freely inside the hernia breach. On the other hand, if the hernia is small, the intestine that bulges in the hernial breach can get caught up and can result in pain and other complications. #RareHernia #herniasurgery #drmaran #gastrochennai ‪#‎SpringfieldWellnessCentre

#SpigelianHernia is a rare abdominal #Hernia. It generally occurs in individuals who are in their 50s or 60s. The front part of our stomach region has a muscle called #Rectus #abdominis which runs vertically from the ribs to the pubic area. One more muscle that runs horizontally is #Transvers abdominis. If the abdominal content (intestine or fatty tissues) protrudes through the gap between the two muscle layers of the abdomen in the lateral region, the Hernia is termed as #Spigelian #Hernia. This Hernia type however can be diagnosed accurately only by a CT Scan as no typical bulge is manifested unlike other abdominal Hernias. This Hernia is extremely rare and is generally found in less than 1% of the population. #RareHernia #drmaran #gastrochennai ‪#‎SpringfieldWellnessCentre

I operated on a senior dctor and removed his gallbladder because of the presence of gallstone. The irony is he had gallstones for over 15 years and kept posponing the surgery. What happened after 15 years to him? Here is my blog on why we should not postpone gallbladder stone removal surgery. #GallbladderRemoval #Gallstones #gastroChennai #SpringfieldWellnessCentre #DrMaran http://www.drmaran.com/impacts-of-postponing-gallbladder-removal-surgery-for-gallstone-presence/

In the tip of the anal canal there are clump of tissues filled with blood vessels, muscles and fibroid materials that gives a sort of cushion. This region is also referred as Hemorrhoid.   If complex Hemorrhoid tissue gets dilated by normal blood vessels with blood, the condition is referred as Piles or Hemorrhoid. Know more about #Piles and know how it is caused from our blog.  #DrMaran #Piles #GastroChennai #GastroenterologistChennai #SpringfieldWellnessCentre http://www.springfieldwellnesscentre.com/what-are-piles-and-what-causes-them/