| #SpigelianHernia is a rare abdominal #Hernia. It generally occurs in individuals who are in their 50s or 60s. The front part of our stomach region has a muscle called #Rectus #abdominis which runs vertically from the ribs to the pubic area. One more muscle that runs horizontally is #Transvers abdominis. If the abdominal content (intestine or fatty tissues) protrudes through the gap between the two muscle layers of the abdomen in the lateral region, the Hernia is termed as #Spigelian #Hernia. This Hernia type however can be diagnosed accurately only by a CT Scan as no typical bulge is manifested unlike other abdominal Hernias. This Hernia is extremely rare and is generally found in less than 1% of the population.
#RareHernia #drmaran #gastrochennai #SpringfieldWellnessCentre
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These are social distancing days. While some may have adapted into this self-isolating life by keeping themselves busy many have trouble in doing so. Here are a few ways on how you can kill boredom during this lockdown period. Since most of us are at home during this social distancing period, it is quite easy for us to depart from our daily schedule. Many of us would eat and sleep as we please deviating from our routine schedule. But this can be unhealthy for our mind and body. It is important we follow the same routine as the pre-lockdown days. Waking up and going to bed and eating at the right time is very important. People assigned with “work from home” can continue working at precise working hours to keep your mind and body healthy. Make sure to take bath and dress well as you begin to settle down doing your office work from home at the same time as you would do before lockdown. For people who have not been assigned “work from home” or their employment and busines...
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