Cycle to office once a week

#Cycling has multiple benefits. It is a form of cardiovascular exercise that increases your overall fitness. It increases the muscle strength, improves joint mobility and postures, decreases stress levels and keeps our body healthy.

Casual cycling at a moderate speed of 20 kmph for 40 minutes can burn as much as 400 calories. So if it takes a total of 80 minutes to ride to your office and return home, you can burn as much as 800 calories a day. So consider cycling to your office at least once a week.

#Fitness #CyclingToOffice #DailyWorkout #gastrosurgeon ‪#SpringfieldWellnessCentre #drmaran

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Complications of Abdominal Wall Hernia

Hernia correction surgery is one of the common surgeries performed these days. They happen by thousands every year throughout India. Despite this many do not perform Hernia surgery due to reasons like fearing a surgery, postponing the surgery for many reasons like financial shortage, poor diagnosis (happens mostly in rare hernia cases), etc. However it may be noted that not getting your Hernia treated surgically can lead to other complications which are sometimes life threatening too. http://www.springfieldwellnesscentre.com/complications-abdominal-wall-hernia/

Abscess in Appendix

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