Cycle to office once a week

#Cycling has multiple benefits. It is a form of cardiovascular exercise that increases your overall fitness. It increases the muscle strength, improves joint mobility and postures, decreases stress levels and keeps our body healthy.

Casual cycling at a moderate speed of 20 kmph for 40 minutes can burn as much as 400 calories. So if it takes a total of 80 minutes to ride to your office and return home, you can burn as much as 800 calories a day. So consider cycling to your office at least once a week.

#Fitness #CyclingToOffice #DailyWorkout #gastrosurgeon ‪#SpringfieldWellnessCentre #drmaran

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Complications of Abdominal Wall Hernia

Hernia correction surgery is one of the common surgeries performed these days. They happen by thousands every year throughout India. Despite this many do not perform Hernia surgery due to reasons like fearing a surgery, postponing the surgery for many reasons like financial shortage, poor diagnosis (happens mostly in rare hernia cases), etc. However it may be noted that not getting your Hernia treated surgically can lead to other complications which are sometimes life threatening too. http://www.springfieldwellnesscentre.com/complications-abdominal-wall-hernia/

முகக்கவசம் கொரோனா வைரசிலிருந்து நம்மை காப்பாற்றுமா?

முகக்கவசம் என்று சொல்லக்கூடிய Face Mask கொரோனா வைரசிலிருந்து நம்மை காப்பாற்றுமா? WHO என்று சொல்லப்படும் உலக சுகாதார நிறுவனம் செய்யும் பரிந்துரைகள் என்ன? https://www.youtube.com/watch?v=pI_3-hajIAE Visit Springfield Wellness Centre to get treated by Dr Maran , the best bariatric surgeon in Chennai , who has done many bariatric surgery in Chennai and many metabolic surgery in Chennai. For More Information about weight loss surgery in Chennai , visit us at https://springfieldwellnesscentre.com/ Mail us at springfieldinfo@gmail.com Call us at (91) 9952002927to book an appointment

Symptoms of Ulcer

Symptoms of Ulcer Every ailment has a moderate start and peptic ulcers are no exception to the rule. 90% of the people present themselves to the doctor only after complaining of pain. The pain could either be mild / dull or intense or a rather slowly progressing pain on the upper abdomen area. Generally a feeling of a heart burn should ring alarm bells. More clearly, if there is a burning sensation or pain somewhere in between the chest and the belly button; it can be signs of ulcer. The burning sensation or pain either lasts for few minutes or can last for few hours. This sensation of course can recur. But before ulcer can manifest fully and pain begin to show up, they do give other symptoms beforehand, probably forewarning you of what is coming. A sense of bloating (gaseous abdomen) a sense of feeling full even after having very small amount of meal (a condition referred as early satiety ), a general feeling of loss of appetite, burping often and feeling nause...

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