| While we sit on a western toilet, our body typically is in a 90 degree position. The squatting position of the Indian toilet on the other hand gives a 35 degree position to the body. At this position, the body feels natural to pass the stools without having to constrain ourselves. Western toilet increases constipation. Since Constipation is a bigger factor behind hemorrhoids or piles, western toilets are not recommended in general. #Piles #Hemorrhoid #GastroChennai #GastroSurgeon #DrMaran #SpringfieldWellnessCentre |
These are social distancing days. While some may have adapted into this self-isolating life by keeping themselves busy many have trouble in doing so. Here are a few ways on how you can kill boredom during this lockdown period. Since most of us are at home during this social distancing period, it is quite easy for us to depart from our daily schedule. Many of us would eat and sleep as we please deviating from our routine schedule. But this can be unhealthy for our mind and body. It is important we follow the same routine as the pre-lockdown days. Waking up and going to bed and eating at the right time is very important. People assigned with “work from home” can continue working at precise working hours to keep your mind and body healthy. Make sure to take bath and dress well as you begin to settle down doing your office work from home at the same time as you would do before lockdown. For people who have not been assigned “work from home” or their employment and busines...

Comments
Post a Comment