| It is
not a simple process to make our body shed the unwanted fat it has
accumulated over years. It is complex process where it requires the brain to
send proper signals to activate the metabolic process of shedding the
fat. Top among the reasons is the signal the brain has to receive that good fat is coming in regularly to the body in the form of a healthy diet. There are many other reasons like workout to the body, keeping yourself active, being psycologically positive and many such attributes. The other core element is doing all the right things consistently so that the body is surely and definitely put on a fat burning mode. #Fitness #FatMetabolism #WeightLoss #DailyWorkout #gastrosurgeon #SpringfieldWellnessCentre #drmaran |
These are social distancing days. While some may have adapted into this self-isolating life by keeping themselves busy many have trouble in doing so. Here are a few ways on how you can kill boredom during this lockdown period. Since most of us are at home during this social distancing period, it is quite easy for us to depart from our daily schedule. Many of us would eat and sleep as we please deviating from our routine schedule. But this can be unhealthy for our mind and body. It is important we follow the same routine as the pre-lockdown days. Waking up and going to bed and eating at the right time is very important. People assigned with “work from home” can continue working at precise working hours to keep your mind and body healthy. Make sure to take bath and dress well as you begin to settle down doing your office work from home at the same time as you would do before lockdown. For people who have not been assigned “work from home” or their employment and busines...
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