Dr Maran

These are social distancing days. While some may have adapted into this self-isolating life by keeping themselves busy many have trouble in doing so. Here are a few ways on how you can kill boredom during this lockdown period. Since most of us are at home during this social distancing period, it is quite easy for us to depart from our daily schedule. Many of us would eat and sleep as we please deviating from our routine schedule.  But this can be unhealthy for our mind and body. It is important we follow the same routine as the pre-lockdown days. Waking up and going to bed and eating at the right time is very important.  People assigned with “work from home” can continue working at precise working hours to keep your mind and body healthy. Make sure to take bath and dress well as you begin to settle down doing your office work from home at the same time as you would do before lockdown. For people who have not been assigned “work from home” or their employment and busines...

The world today faces one of its biggest threats yet in the form of the COVID19 pandemic. Not only has this virus threatened the world’s public health but it has also induced recession in the world economy. World over, the virus has infected over 16 lakh people and has claimed the lives of over 1 lakh people. And these numbers are increasing day by day. Since its origin in China in December 2019, the virus has managed to spread to all the continents of the world within a few months. Despite the continuous research going on about the virus, there are still many things that we don’t know about the virus. In this article, we are going to share some of the lesser-known facts about the virus. https://springfieldwellnesscentre.com/interesting-and-lesser-known-facts-on-coronavirus/ Visit Springfield Wellness Centre to get treated by Dr Maran, the best bariatric surgeon in Chennai , who has done many bariatric surgery in Chennai . For More Information about weight loss surgery in C...

What are the things we need to do to prevent the spread of Coronavirus? Is there a need to panic? Dr Maran talks about the latest Coronavirus infection and how to be guarded and precautious so that we do not contract the virus. https://www.youtube.com/watch?v=Lnf7GCUKH_c Call us @ (91) 9952002927 to know more about Coronavirus in Chennai . For More Information about Coronavirus in India visit us at https://springfieldwellnesscentre.com/ Mail us at springfieldinfo@gmail.com  

The Coronavirus pandemic situation has definitely disrupted the daily routine of many families. With most parents working from home, schools and daycares closed down and with no peers to play with, kids are left with not much to do. So most kids are either glued to TV screens or playing games on their smartphones. This is not healthy and can be bad for their overall wellbeing. They might also struggle to adapt when normalcy is restored. During this lockdown period, children should be engaged in more off-screen activities than on-screen. Engage children in board games and other activities that will express their creativity and talents. Allow kids to participate in cooking activities to understand the value of food and the effort that goes into preparing it. Engaging kids in cooking can also help them get a better understanding of the ingredients that goes into a dish, the nutrition value that goes into it, the calories, and more importantly the lesson of not wasting food. Fix an...

If you are experiencing symptoms of COVID-19 you should first report to the hospital after quarantining yourself. It is not only safe for yourself but also to others which includes your family members also. Actually, by doing so, you are saving at least 3 people by listening to what the Government and the health authorities say. People who have come in close contact with infected people must enforce self-isolation on themselves after getting guidance from the designated healthcare officials. Self-isolation is an act of completely avoiding any human contact including your other family members. People in self-isolation should never step out of their houses. They should ensure to get the essential supplies delivered to them. By following the Government guidelines, you are not only saving yourself but you are also saving 3 people from getting the infection. Saving others is the best human nature and that is what humanity all about. So if you are infected or in self-isolation the bes...